If an apple a day has not been able to keep the doctor away for you, two kiwi fruits can definitely help you!
Kiwis have probably been an underrated fruit for long. Despite all the health benefits of this “superfruit”, as it is commonly known today, kiwis are gaining recognition all over the world because of its benefits to control high blood pressure levels. According to studies and researches, this fuzzy, brown fruit can help in lowering the blood pressure levels dramatically.
A fruit power-packed with nutrients
Kiwis are those tiny fruits that have lot of nutrients contained in them. Fleshy and green, these fruits are loaded with lutein, which is an excellent antioxidant responsible for lowering the blood pressure numbers. This fact was revealed by a research conducted at the Oslo University Hospital in Norway, led by Mette Svendsen. The study was also presented at the American Heart Association annual meet that took place in Orlando.
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